PERSONAL PERFORMANCE Customized Online Training & Nutrition Programming

Personal Performance LLC is a customized on-line personal training program with the individual in mind. We are committed to providing the knowledge and education of health and fitness to our clients and are dedicated to ensuring each individual reaches their fitness goals. As professionals we are passionate about health and fitness and are eager to assist our clients in achieving the benefits of a healthy and active lifestyle. Personal Performance LLC will make the necessary sacrifices to ensure our clients make a successful transition to a healthier lifestyle. We will supply the proper motivation and discipline needed throughout their chosen lifestyle or competitive program. Personal Performance LLC practices their lifestyle without the use of any performance enhancing drugs. In doing so, one is assured that they performing at their maximum genetic potential. Commitment, Dedication, Passion, Sacrifice, Motivation, and Discipline are the required fields needed by the clients of Personal Performance LLC to succeed in their chosen program. The success of our client's lifestyle transition is our main priority. Thank you for considering Personal Performance LLC as your customized on-line personal trainers.

13 Week "Pro-Status COMPETITION PREP Program

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13 Week "Pro-Status COMPETITION PREP Program


13 Week Competitive Fitness Program -

Customized competition exercise regimen created for athlete’s personal goals utilizing at-home training equipment or fitness facility. Program is personalized based upon current schedule, restrictions, competitive division, intense strength training and conditioning routine. Program advances every 4 weeks to minimize physical plateaus and to maximize individual’s results. Monthly Weigh-ins: Online or by appointment. Weekly Check-ins by email. Duration: 3 Months plus 1 Additional week for water displacement program. Customized Dietary and Supplementation Regimen created for target competition date. Program is personalized based upon current schedule, dietary flexibility, competitive division, current physique measurements, body fat, and lean body mass analysis. Program also includes a “POST COMPETITION” Recovery, Replenish, and Balance Program. This will help create and keep a healthy balance as you approach back into your everyday “Lifestyle” and regimen. 

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"Tiffany and her husband are amazing coaches, and amazing people! Very knowledgeable, supportive, energetic, and passionate about helping others become the best versions of themselves that they can be. Tiffany is also fantastic with both hair and makeup! I would highly recommend them for anyone looking to become healthier and fit, regardless of your level of athleticism!" - Heather Dufresne


"Thank you both for being such a huge part in my second WBFF experience!!! I wouldn't have made it without you guys. Your training plan was wonderful! I appreciate the thoroughness of the meal plan - down to the time and servings of everything. That was such a big help and made it easier with prepping. My first time training, my trainer gave me a basic outline which didn't help as much because it didn't give me a good breakdown of everything. I loved having the detailed workouts with each exercise and how to pair up supersets or monster sets, as well as, being given the number of reps and adjustments for pyramid sets or drop sets. I had to look up a few things o YouTube, as was suggested, but the workouts were great. I'll still be adding them into my routine! Pro-Status hair and make-up was phenomenal! As organized as you guys were prepared to be, you did an excellent job adjusting and fitting people in as needed. The crew was awesome. I loved the outcome of my gait and make-up. I felt like a beautifully fit princess! ;) A friend said I looked like a Disney princess. I will totally accept that compliment! :) The availability of you both to talk to and ask questions, or for advice or just for a pep, was so helpful and I appreciated all of it! I felt my experience with Personal Performance LLC was wonderful and I would absolutely do it all over. I loved the preparation, the coaches, the girls on my team. It was overall an excellent experience and I couldn't thank you more." - Melissa Sholomicky

"Tiffany and Sean, I can't thank you two enough. My experience with personal performance was life changing. I have no complaints nor would I change anything about this program. You two taught me how to workout and more important how to eat. Since the show I added eggs in, I keep my carbs in my 3 early meals, and veg and protein at night. I feel really good when I eat this way, which is why I'm going to continue! You guys are just perfect together, you make such a power team and I'm grateful to have been apart of it! I can't wait for my next prep with personal performance! Thank you again!" -Nicole Nicolosi


"I don't even know how to describe my experience with Personal Performance besides that it was probably the most amazing/rewarding experience in my life! Although it was quite a battle sometimes it was definitely worth it! The encouragement and support from you guys and the team was WAYY more than what I had expected. The training kicked my ass everyday, there wasn't a day where I didn't feel like I didn't work out, lol. The diet did wonders to my body, and to think that I was scared of eating carbs in the past! Psh, smh. Can't wait to prep with you guys for my next show!! Love you guys!" - Jessica Rivas

"I cannot thank you both enough for helping me become a healthier, happier Nicole! lol. I cannot see my life changing from what it has become. Sometimes I think back about how I used to eat and workout and I am SO grateful you both are so amazing and helpful because it was rather unhealthy. I only want to improve myself and you both have opened my eyes on how to do that! I can't thank you both enough!" - Nicole Patruno

"I've struggled with my weight for over 20 years now and I have finally found a perfect program for me. This is a lifestyle change and I'm finally understanding that." -Raida


"For once in my life I can finally say I can't wait to wear shorts or go bikini shopping, I mean never in a million years would I ever lol, I mean that in the most humble way possible btw!" -Ashley D.


"I just want to thank you and and Sean for all that you have done and how you been there for me! You guys know how incredibly hard this prep was for me mentally with everything going on. I just want you to know how much it means to me how genuinely caring you guys are. You are two of the most amazing people I know! So thank you for all that you do! I love you guys!!" -Megan T.


"I don't even know where to start. I think I'm still in shock from these before and afters. I can't explain how blessed and grateful I am for you guys. I was at a point in my life where I needed to make a good change mentally and physically! And a change for good! I love how real you guys are and how understanding of what truly is an active and healthy lifestyle! It didn't happen over night but dedication and patience was key. This is definitely not over for me. This is just a start and you guys are absolutely the best. Thank you for all your help and guidance. You'll be hearing from me very soon." -Liz C.